yoga teacher training iyengar 80 Minute Yoga Class - Inversions & Arm Balances

In this class we play with several popular arm balances and inversions. We flow to create warmth and prepare for the poses, and incorporate different steps and ways to get into them.

**Teacher's note: at one point I forgot to reset the camera, so you get to listen along to a short portion instead of watching (sorry!)**

Poses we work on include: crow pose (bakasana), side crow (parsva bakasana), headstand (sirsasana), forearmstand (pincha mayurasana), handstand (adho mukha vrksasana), hurdler's poses (koundinyasana 2), flying pigeon (eka pada galavasana), firefly (tithibhasana), hummingbird (maksikanagasana), and eight angle pose (ashtavakrasana).

Try to have fun with this class - it'll make the poses much easier!

For more on yoga retreats & yoga teacher trainings, visit http://FloatingYogaSchool.com

And follow my sailing and travel adventures at http://Patreon.com/FloatingYogaSchool

yoga teacher training iyengar 80 Minute Yoga Class - Inversions & Arm Balances
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